Living News April 2011
Class one: Elixir Crafting
This 1.5 hour class will cover the basic methods of how to create delicious and nutritious raw Nut Mylks, Shakes, Healing Smoothies, and Medicinal Elixirs. Students will receive a demonstration, tasting, and a personal packet containing recipes & instructions.
On the Menu
Simply Divine Hemp Mylk
Creamy Almond Mylk
Creamy Almond Mylk Shakes:
Vanilla, Chocolate, & Mint Chocolate Chip
Nature’s Bounty, Coconut Water
Frothy Green Julius
Healing Green Cream Smoothie
Location: Cafe Gratitude, San Rafael
Time: 5:00 pm – 6:30 pm
Date: Wednesday, 04/13/2011
Cost: $30, or purchase your space for the entire 4 part series and receive a 20%discount.
Register Today: Register for this course by calling The Living Vision at 415-779-2111 or email us at firstname.lastname@example.org. Pre-Registration required no later than 04/10/2011.
*Referral Rewards Program: Refer a friend and receive $5.00 credit towards a class of your choice. That is $5.00 back per referral – a great opportunity to earn a free class or classes. All you need to do is refer a friend and have them give your name when they register. It’s that easy, we will keep track of all your references and give credit towards the class of your choice!
The Living Desserts class series can help you become a master raw dessert chef! There are Three Levels to this program: Level 1-basic, Level 2-Intermediate, and Level 3- Advanced. Each Level has four classes that will take you through fundamental skills to becoming an amazing raw dessert chef! There are just too many amazing recipes in these classes to talk about in this newsletter! Check out our website to learn more by clicking here! Classes will be held at Cafe Gratitude in San Rafael and Raw Manna Superfoods Co-op in Berkeley. Please view our calendar for more information. Reserve your space today by clicking here and scrolling to the bottom of the page. Send us a message at email@example.com or call us at 415-779-2111 if you have questions.
This class series is a featured part of our new Raw Pastry Certification course, more details will be coming soon!
~Stay tuned for more mouth watering morsels~
The Living Vision Patisserie
Here we are rapidly moving forward through what are feeling more and more like prophetic times. Last months events not only shifted the earths axis but also brought emotional upheaval to people worldwide. Personally speaking I have not been immune to the emotional roller coaster. However I have had a lovely insight that has helped me to stay inspired, emotionally stable and hope filled amidst the turbulent waters. In summary; although the majority of feedback from humanity at this time seems quite dismal, the fact (that is apparent to me) is that within the realm of Infinity there can be only perfect balance and harmony - an ultimate Unity. On one hand it is completely natural to be moved by the emotions most prevalent in the here now of this world. However, what is even more present yet elusive and hidden is the perfect harmony of all life. Therefore at any given moment we can remind ourselves of our ultimate perfection, balance, peace and bathe in the feelings that arise from that remembrance. Not only is this a gift and a blessing for our own mental/emotional/spiritual well-being, but it is apparent to me that we then draw forth this vibration into further manifested expression in this world.......We as a body certainly need more of our parts connecting with the endless presence of beauty and calm. We are like liquid crystals, and have the ability to draw forth, attune with and magnify the remembrance of our ever-present, everlasting peace (a side note: in Hebrew the word "Peace" or "Shalom" has the same root as "Shaleima" which means wholeness) and love.
We can magnify those energies for the sake of all peoples, animals - in love and gratitude for our earthly home and this magnificent creation we are a part of. I hope this brings you some of the inspiration it has brought me. In short….MAGNIFY the LOVE!!!!
What about the Radiation???
Well, depending on who you are listening to it could be "something", or it could be "nothing". My take on it is that we are already exposed to more radiation (Cell towers, x-ray, smart meters, etc.) than is "safe" and any dietary precautions to support releasing heavy metals, supporting thyroid, and maintaining an overall state of wellness is an obvious plus. However, I am doing what I can with what I'I'v got and trusting that my perfect path is unfolding here and now. No doom, and gloom for me thank you very much. We all have our own financial capabilities, and in my heart I know that the answer to great health and a life of vitality cannot just be for those who can afford the next superfood find (I love all these amazing foods and feel blessed to know about them, but it just can't be that within this realm of such miraculous creation dollar bills would equal the path to great health). So I suggest learning about all the ways in which we can support our vitality and doing what we can with what we've got. After that (and before that) keeping a calm and grateful mind/heart, remembering “All IS Well” will take us farther than we can imagine, can be a guiding and saving grace!
In the realm of diet here is what the “experts” (Dr. Gabriel Cousens, David Wolfe, and David Rainoshek) are saying about what foods, and supplements to include in our diet to protect against and detox from radiation. I will include links to their works as this will be brief bullet point list.
- Kelp, Sea Veggies
- Antioxidant rich foods - Dark green and deep colored foods, aloe and noni - fights gamma radiation
- Brazil nuts - selenium
- Coconut Butter/Products - protects nervous system, modulates thyroid, hormone balancing
- Sulfur rich foods like Garlic and Onion
- Sea Salt - neutralizes radioactive halogens
- Raw foods in general
- Low on the food chain in general – no dairy/meat
Supplements, Herbs, Superfoods:
- Chlorella, Spirulina and/or E3 Live - magnesium, potassium, drives off the radioactive imposter's of these minerals
- Bee Pollen
- Ashwaganda - modulates thyroid
- Astragallus - positive influence on Thyroid
- Reishi - immune system boosting
- Vitamin C - neutralizes free radicals
- Zeolites - safely removes heavy metals and radioactive material
- Fulvic Acid
- Ginseng - modulates the removal of radiation
- Nascent Iodine
- Megahydrate - hydrogen silica substance, drives off radioactive water
- Crystal Energy - a zeolite with water structuring agents
Letter from Gabriel Cousens: http://on.fb.me/ek3Ks3
Streaming interview with David Wolfe from March 19th: http://tinyurl.com/4jeqwsh
Comprehensive file from David Rainoshek: http://bit.ly/gcwXuu