Something must have been working its way through me. After the few days of nausea and exhaustion, something had to change. The thought of green juice would make my stomach turn and with just over two months to go on the juice feast – I was feeling a bit concerned. After my morning talk with David (I am training to be a juice feast consultant and speak with David Rainoshek just about every morning), we decided that going with my bodies intuition – simplifying the juices to a mono juice of watermelon, and also a cucumber celery juice would be the best. I go in for a colonic tomorrow, Happy Birthday to me – it’s the perfect gift for myself, start fresh ya know?! One day on mostly watermelon juice with the cucumber/celery really helped to bring me back to a more centered place. The nausea remained (much more dilute than the day before), but today nada, I’ve been feeling really good. As I was saying yesterday – sleep is of supreme importance and I am confident that my alleviation is due greatly to rest, rest, rest.

Having said that, I spent all day today (preparing juice) and then preparing food. It looked and smelled so good. Oh, my Daddy, it’s a little torture some for him when I’m preparing the food here at the house. Then the people start coming – at one point he even told a woman I am so jealous of you right now! However what good has come from 1 – the juice feast (much more good has come from the JF than what this remark is about, but without the JF who knows???) and 2 – my preparing raw food here, is that – in the first few days of feasting Dad was talking about how great a burger or chicken sandwich sounded, then it was a chicken Caesars, and for the past few days the dehydrated stuff wafting savory scents through the garage – today not only was he talking about how great this raw “Taco Salad & Corn Chips” would be, but then he was saying just to scoop and eat an avocado or munch on a whole head of celery….yeah baby, that’s what I’m talkin’ about. From burgers to craving for celery, something is going way right here! For me preparing the food has actually been really nice. Dad said he could never do it. Perhaps it’s because preparing the best food ever is my passion and art, but the day flies by, I love making it look beautiful and I love serving it to delighted and grateful people (it’s nice to get the great responses too). Warning: If you’re currently Juice Feasting, and feel tortured by the sight of great raw food, DON’T look at the picture below, just scroll, scroll right on past it, we can get through this together.
Below is a shot of one of the raw Taco Salads to-go:

If you’re a Mom, Dad, Chef, or otherwise need to prepare food during a fast or feast, you can do it. What I’m finding is that my intuition is getting sharper and sharper. I have a feeling that after juice feasting, not only will I be cleaner, clearer and more vibrant, but I may even walk away a more refined, intuitive, and instinctual chef. Use whatever you have to do, as a practice and as a teacher to you. I’m sure whatever you are, or whatever you practice on a daily, daily that can be challenging, has a lesson in it for you somewhere and juice feasting or not – there is a way to look at the situation in just a slightly different way – allowing it to be your teacher, making you a stronger, brighter and more brilliantly manifested being. Most important thing is we must come back to “Trust and Release”, it’s the vegan and philosophical form of “Catch and Release”. We should teach that to the fisher people, huh?

Yesterday was my 30th Birthday, and this’ll be a shocker if you haven’t been reading my posts, tomorrow or actually 2 minutes from now is my 30th Birthday. Woohoo, I get two, well we all do, maybe even a few. I know I’m getting a little corny, but that is another side of me and if you’ve gotten this far, then you deserve to know me a little better! Honestly yesterday was my Hebrew or Lunar Birthday and tomorrow is my Solar, I feel so universal….No special plans, just juicy, juicy and Shabbat Kodesh (the Holy Sabbath). Yes, real rest and reboot for the week ahead. I do want to say that I remember a year ago on my birthday I set the intention that by this birthday I would have taken the leaps and bounds to really be in my ideal and ultimate health. It is quite serendipitous that I start this feast a month before my B-day. Although I’m not yet at the ultimate of ultimate – I am on the way, have come this far and am feeling really right on the mark with that goal/vision set a year ago yesterday/today/tomorrow/whatever, you know what I mean. I had also intended for clarity of mind, stability, essence and joy. Those are also right along their way. Ever since I made the move to Eugene, being near my Fam. has really helped me to get back to my own true nature and essence. It’s so easy to get out there and get caught up with other peoples ideas and concepts of who you are, who you should be, or who you aren’t and who you shouldn’t be. I am blessed to have a family who embraces me fully for whoever I am, and nurtures my essence through whatever experience I may be having. I wanted to come back and get away from everyone else’s concept of me, I wanted to break out of someone else’s mold and come back to embodying that pure spirit that expresses itself in all it’s individual colors. Blessed be the Creator of all things, the space has been made and she is shining forth. Every year gets better and better, and better. Who ever said growing up was no fun. It’s the best!

One of my intentions and blessings for the whole (that includes you and everything/one) is that we continue to contact the pure spirit and maintain it’s expression throughout our lives. No matter who or what we encounter, no matter where we end up, where we sleep, how we spend our days, by the Will of the Constant Creator, may we all be blessed to have our eyes open, our ears open, our mouths open, our minds open and our bodies open and expressing that pure light, with complete and revealed clarity. With continued deep breaths, “Trust, Release and Express”. So it is! B”H

All Love, All Blessings, All Ways, Forever, Chaya

As the picture depicts – the last couple of days have been quite the roller coaster ride. Mainly in physical responses to juicing, from excellent energy to sluggishness and an upset stomach, to disinterest in the juices themselves. None the less I shall persevere and overcome. I trust that by riding the waves, moving through any detox symptoms and continuing to adhere more completely to a schedule things will all work themselves out. Patience certainly is a virtue – one that I wasn’t necessarily born with, but one that I am and have been learning and practicing. I like to think of every mental, emotional or physical challenge, a muscle that is getting built over time. Work on it day by day and soon that area will be nice and toned.

One thing is very clear, sleep is so, so important especially when cleansing. Although I have had days where I could sleep small amounts and wake up to feel energized and continue strong throughout the day, for the most part the past few days when I definitely haven’t gotten adequate sleep I feel horrible the next day. A sense of anxiety that I don’t normally have kicks in, detox reactions are more likely, less joy in general. My take on it, sleep, sleep ,sleep. Not to over do it, but at least to get your personal necessary sleep. Then if one would wake up after 4, 5, or 6 hours of sleep naturally – that’s the bodies natural signal for having received plenty of rest. So, tonight I will keep it short, get to bed before 11pm and wake up whenever my body tells me its time to wake up. I mean, an important part of this juice feast is to set in excellent habits, and in two days I’m a month in. That means only two months to go, I think now is a great time to jump on the ball and get rolling with good stuff. The roller coaster above very well may be attributed to my recent sleeping patterns.

I watched a very important documentary about the state an a brief history of food GM and Non GM in the country and the worlds response to it (Go Thailand, Mexico and UK!). It’s a movie I think everyone who EATS should definitely rent, watch and share with friends and family if you haven’t already. The name of the film is “The Future of Food”. The above pic is linked to their website to find out more.

Tomorrow comes another day of cheffing all day, let’s see how it goes this week??? I think it will go well. Although the food looks, smells, and feels so good – definitely making my mouth water, I feel at peace with the process and it actually is such a creative outlet for me that the days flow more quickly smoothly and I have less time to think about the juices and the time etc. When I get hungry I drink, then I continue. Or so has been the experience in the recent past we will see what tomorrow may bring.

Not much more to report on right now. My body is feeling stronger as I’ve been saying and as many know – in general when you begin any exercise regime, at first it may seem like you have to push yourself, but soon, when the results (even sore muscles and such) begin to show up an excitement to go further starts to naturally and effortlessly drive you to go further. That’s what I’ve been feeling, like I want to exercise, I want that push, I want to see muscles form, fat dissipate and witness my body become an even more (much more) efficient vehicle.

Looking froward what dreams may bring, a restful sleep and a new day. Continually sending blessings of love and strength to you all. Sweetest Dreams and Most cozy sleep, Shalom, Shalom, Chaya

Have you ever had a lucid dream, but you feel like all you can think to do is fly? You fly, it’s great – then you wake up and think….wow I could have done so much more. Here we are in our own dream – what is so much more – right here and right now (?), because I want to do it before I wake! My path and journey could be paved by my surroundings, or, my path and journey can pave my surroundings. I want to live lucid, dream lucid, be lucid in all ways shapes and forms. Awake, aware, and in aligned flow through all levels of my beingness.

That’s this moments train of thought, mainly inspired by a night of music from my not too distant (but still distant) past. Some friends came to town and played a sweet show, that had me dancing in my own little corner. It’s been year’s since I did that. Don’t get me wrong I’ve done a lot of dancing – mainly to reggae – in large crowds, but this was different. This was my creative expression, coming alive through my heart and melting it’s way with rhythmic passion out my body and limbs. The group is Qadim and I’ll link the picture to their website. If you like Near Eastern music from Africa, through the Middle East to India, you will love what they offer. A diverse offering of traditional music and styles from a vast peoples usually only identified by the violence and hate in those regions. Here is a message of love and unified emotion as spoken through some heavenly and masterful music and musicianship.

Today has been a day of catch up and relaxation. Dancing was truly a highlight and reminded me of how important that form of expression is for me – not only to do, but to perform. I don’t know when, how or in what form, but performance very likely has a place in my future.

Juiciness is in a great flow right now, and as had been expressed by David, and expected – many hidden feelings and emotions are being uncovered, one of which you just heard (in regards to dancing). Also the synchronicities are beginning to show up more and more, by day and by nighty-night. My dreams are getting much more vivid and semi lucid. My body is yearning for more exercise, stretching, meditation etc. and that makes me very happy. I know that to get to where I am an expression of my essence, I must push and go beyond the comfort zone, to reshape my body mind, and chizle it’s form to be a proper dwelling place for the spirit it’s been entrusted to.

The body isn’t the real me or you, it’s the housing. That helps me when it comes to pushing beyond – because it’s the house that creeks and squeals – this due to the fact that we haven’t properly cared for it thus far. That’s not really us, the pain or discomfort is not your essence, it’s okay to push your body past it’s comfort zone, it will begin to realize it’s divine potential or birthright and help you in your motion for growth and physio/spiritual unity. So push, go beyond, if your slouching force your body upright and when it squeals realize that this is fine, it will pass and soon you will be one who sits upright, with poise and elegance – like the soul that dwells with it for this time and timeless moment.

My Father is doing so well, who’d of thunk it. My Daddy and I juice feasting together, 23 days now and 69 to go. Is that right??? He’s looking very fit and seems to have more and more energy. Inspired is a great word for him, he’s discovered or I should really say rediscovered his dream, and let me tell you it fit’s so perfectly – when he first mentioned it I knew this was and is truly his path. My step Mother Darlyne, before she left her physical body was very excited about the thought of my coming to be with my Father after her elevation from this body plane. She asked if I come to teach him about healthy food and help him to learn how to prepare healthy meals and live a healthy lifestyle. There is no doubt in my mind that our angel Darlyne is helping us both on this road and has helped to pave the way for our mutual support thus far.

Thank you Darry, we love you and miss you so very much, still we are beyond happy and proud for you on your journey and graduation beyond space and time!

The above painting was made by Mara Friedman (the painting is linked to her website) in honor of Darlyne and is titled “Return Home My Angel”

May we all have the holiest of dreams, surrounded by our loved ones near and far, inspired and entrusted with the awakened wisdom, to return home here and now.

Blessings, Light and Love Infinite, Chaya

Adar, Pisces, time of the fish. Representing the creatures who live in the realm of hidden, who breath the waters of mystery and dwell within that water which comes down from on high, Ultimate Wisdom Revealed. Now is the time to delve into the depths.

Shabbat came and went. My inheritance of complete rest, HalleluYah! One day of not juicing (we make all our juice for Shabbat on Friday day) is the least of it’s beauty, but let me tell you – it is certainly a beautiful thing. Perhaps it’s that I prepare the veggies for two, or because I am extra meticulous about no bugs on our veggies or in our juice, but the juicing is quite a bit of work. Having said that I should also say, the results and experience and beauty of juice feasting is very much worth the effort and so much more!

Thursday night began Purim, a Jewish holiday when we celebrate and remember our victory over annihilation – a day when a decree was sent out to destroy the entire Jewish people and instead they received triumphant joy and life! It is also the month of Adar the last month of the Hebrew calendar, we are told that this is the time to break through our barriers and courageously seek the Holiness of life, it is a time of Completion, Ascendancy and Joy. Holiness and Joy are synonymous, it is through joy that one can come to a level of holiness. If we are in a place of faith, or trust, or knowing of the Infinite nature and reality of all existence the ever present Unified Creator guiding, breathing, being in and of all – with complete awareness and intention – there is truly nothing to fear. All is in perfect order, when we can experience the truth of this, there can be only joy, love, reverence etc. We are open to the revealed truth that is ever present for the knowing, experiencing and as humans, acknowledging.

Adar seems to be a very auspicious time for me to be juice feasting. From it is coming messages of boldly expressing my true nature, contacting the purpose of my existence and settling for nothing but revealed truth. Breaking the barriers to holiness, persevering in body, mind, emotion and spirit. It feels as though I am receiving support from both ends or beginnings however you choose to look at it. Juice Feasting from the physical side and Adar from the heavenly. All is one but it seems significant and serendipitous for both to be showing up in these seemingly polar forms. My 30th birthday is also coming up this week, my lunar or Hebrew birthday on the 19th of Adar which is the 26th of March and my solar birthday the 28th of March. Many things coming to a time of completion and renewal. The truth is….”Anything is Possible”. Therefore let’s go for it! As I’ve said before NOW IS THE TIME. There is no other time and all that holds us back are memories playing over and over again in our minds telling us “‘A’ is possible, ‘B’ is impossible”. How can anything be impossible when you really reflect on the reality we are experiencing. We need to just retrain our minds and become what it is that we are created to be, on every single level. This process is whatever we make it to be.

Rebelliousness is no longer, drugs, violence, vulgarity of speech or action, rather rebelliousness is exceeding the expectations of society in thought, speech and action. To be rebellious is to break out of the prison this society is trapped in. It is a prison who’s guard is you, is me, to be rebellious is to break out of the need to place blame and realize we are a whole and collective body. When you or I unshackle our own mental, physical, emotional and spiritual bondage we are also helping the whole to be set free. We can eat the food of life, we can think the thoughts of life, we can breath the breath and drink the waters of life, we can speak the words of life – we can give glory and praise to that which is the essence of all things, the Infinite and indivisible reality of forever through living an awakened life – in love and harmony. There is todays rebel. Release the warrior of light and life, allow it to consume the fear which creates a seemingly dark and haunted reality, in turn we will breath like we have never known possible, we will experience the joy that is life, we will be in complete peace within ourselves no matter what we are surrounded by. There is none but ONE! Be a Rebel of Truth, Freedom, and Radiance. Be a light unto your world, for the sake of all creation. The power of ALL creates and sustains you constantly, that is your reality. Everything is possible now, be courageously bold.

Thank YOU! I Love YOU! There is none but YOU, Ain Sof Baruch Hu (Blessed Infinite One) HalleluYah!

Coming back to the daily daily on my juice feasting feelings, I am feeling very thankful, if you could not tell. This Shabbat was a rest very needed and appreciated. In general my energy has been better than ever. Day 22 today, unbelievable, not really but very inspiring. That is 3 weeks and a day. My Solar birthday will be the mark of the first month. Wow! It really helps to be busy although this week was somewhat exhausting, however it flew by. It was also very successful, people loved the food I made, I had a pretty easy time making it, I met some beautiful musicians on Thursday night and jammed for the first time in a long time, I enjoyed the Rabbi reading the Megillah (book of Esther/ Purim scroll) and see all their adorable children dressed up and eating hamentashen (I’ll have to make a raw recipe for that one). All in all a busy, lively week and my energy was awesome.

I weighed in on Friday and am currently at 149lbs. that’s only a pound less than last week, but I’ve also been working out. I really am not caring to much about what the scale says. My clothes are falling off, I feel great, my complexion is clear and smooth, my eyes are bright, the scale only knows so much, ya know what I mean?!

We switched up the juices a bit this week adding some red chard, spinach, cilantro. I had some of those the first week, but the red chard I didn’t and it is really smooth, kind of creamy seeming, easy to wash which is great for me, basically I recommend it!

Thank you again for joining me on this journey of life. You inspire me to go further, every one of you, whether I know you, will know you or will never get the chance to physically meet you, you inspire me. You are a guiding light in all that you do, be bold and break free, the Life of life is supporting you constantly.

More Love, More Life, More Light! All Blessings, Chaya

Something is certainly blossoming inside,

moving through and shifting the tides.

Thank you Hashem, Infinite light,

I was tired and hungry now you’ve seen me through that night.

One deep breath and trusting deep,

past the cold winter, past the deep sleep,

blossoms await to give forth the fruit,

that which is given for all to produce.

Love calls, Love calls, Love is what all yearn for,

the blossom to the sun, the heart of hearts to the heart that’s yours.

These last two days have been minute to minute go, go, go. All in the realm of food prep (if you can believe it)and produce deliveries. But you know, it’s working (the food prep side). I am making some amazing raw food for people and not even tasting a bit. I know I said previously I wouldn’t post picsof the food so as not to torture you, but hey if I can make it you can look at it. I did a “Pizza Night” for some local folks, and here are some pics:

Well at least I don’t have a shot of the pineapple cheesecake I had made the night before. Honestly I am doing it (preparing the food) and it doesn’t make juice feasting any easier, but it is absolutely feasible and enjoyable. One thing is for sure my level of trust is increasing exponentially as I make food on instinct and receive some of the best compliments ever.

I have been telling myself (when something looks, smells, feels extra tantalizing) “that will be a nice treat a few weeks after the juice feast is complete”. It feels like my relationship with food is becoming even healthier through working with it and not eating it. It somehow turns into that fact that I don’t “need” to eat it just because it looks, sounds, tastes or smells good. When I’m ready it will be available. A very important lesson for me. If you are someone who has to cook for work or family just make sure that you have all the juice you need for when hunger is aroused. Drink plenty of water and trust your innate wisdom to add the perfect amounts of sweet, salt, bitter, tart etc. It’s really an excellent practice.

Good news, I have been so busy the last two days and doing my best to keep updating the blog that I’m not getting to sleep ’till way too late however, my energy and mental clarity is out of this world. I was driving out to Roseburg yesterday shocked at how clearly I was seeing the mountains. My body is feeling lighter and I am much more conscious of posture. My breathing is full and deep, overall I’ve been feeling incredible. No caffeine, too little sleep and a lot of work (Baruch Hashem – Blessed is the Most High), imagine that and my energy is unlike I remember. Day 21 here we come almost three weeks, wow does time fly…I am continuously grateful, thankful and so filled with the veggie and juice feast LOVE. We’re going places we have never been, well speaking for myself definitely uncharted territory, and it’s looking quite mystical, mysterious and right on!

I jammed at a Purim party for the first time in a very long time tonight, yay! There was a harpist there who’s music was so heavenly. We will be jamming regularly, or so I hope. It seems like all those puzzle pieces are just falling right into place. I will start dancing again as well, not Belly but possibly Flamenco as I’ve done some and feel very moved by the moves and the rhythms (rhythm is definitely one of my “things”). I will most definitely keep you updated on my progress in that arena. Follow your passion, follow your bliss!

Keeping it shortish for this night and will hopefully post before Shabbat arrives tomorrow (later today really, 1:30 am ish now).

My thanks and love continue to pour out to you and to all, for the support on this journey and THIS Journey (of life). Blessings and luminous love, sweet dreams, Chaya

A long winding path, who’s memory is forever,

embracing each rider, drifter and slider,

leading every soul to a place well known

a place that radiates that deep rich glow

a place once arrived at – hears the

“Ahh this is home”.

Where is this road and this place of such comfort?

This place beyond pain, confusion and trouble?

This place so known it’s unknown to none?

This place beyond time, space and sun?

Oh,

right here, right now, this very moment,

the road is life, and we are on it.

The place it leads to, that Holy destination,

is not outside – and is beyond sensation.

Beyond a feeling, a thought or description,

Beyond an ancient and mystic encryption.

Encoded and inscribed is our Soul of Source,

Peel away the layers and it’s you of course.

The road will continue,

on and on,

and when you are ready it’s as short as it is long.

Take a deep breath,

continue on your ride,

trust, relax, let yourself sigh.

If not now, NOW,

we know that’s all there is,

come back to love and follow your bliss!

I have run quite late on posting for this day, and I don’t remember the juice mixes exactly but I do remember that a shift happened. David R. and I had been talking about how things were going and I explained that my Father has lost nearly 23 lbs. now (can you believe that? Go Dad), and I have lost maybe 9. It’s not so important how much I’ve lost but that I am getting healthier and healthier. Still it brought up some frustration and I remembered David mentioning that (1), women lose weight more slowly than men in general, and (2), that if someone tends to hang out at one weight (while on the JF, and they definitely still have excess) it is worth it to check in and see if there was some sort of trauma that had happened when at that weight. All of a sudden I remembered, something very significant and life altering that I had not even considered looking at.

After taking some time to think about it here is a bit of what came through:

“Release into it, no time to hold on. Like you’ve said so many times there is no time like the present. Embrace this moments opportunity with courage, discipline and enthusiasm.

Fear is false, it is hiding from truth, hiding from what is, living in the memories of what had been and not embracing all past experiences as nourishing triumphs bringing me into this moment, this time, this place of expansive knowing and possibility. It is time to come out of my shell fearlessly.”

There is nothing here that is trying to “get us down”. Everything comes in from the grace of the Almighty. With that we’ve been given this great gift of choice. That fire that I spoke about a few days ago, the Aish Tamid (continual fire), is strengthened when we persevere, when we push through. Whatever comes in we breath and we continue forward to be that which we came here to be and do that which we came here to do. Wow, realize everything surrounding you, good, or not seaming so good, it is all here to help you. We are always completely supported. Thank you Hashem (Creator and Sustainer of all)!

I’ve been going along and getting a little bent out of shape because I want to be on this Juice Feast and yet I want everything to move along with the same or even easier flow than was before hand. What’s happening is stuff has been arising from the depths and surfacing – that is what I wanted. However as it’s coming out, I’m just wanting to be able to go along with my daily life in the same way as usual, and that’s just not possible. I need to stop, reflect, switch up the gears and get into the solitary, reflective place that I have been fearing for so long. Oh freedom, that’s what I needed. Like a light switched on in my mind, I’m fighting it, because I’ve avoided it, I called it in and now it’s here. Looking in the mirror, facing me, taking the time to introspect, and act on what has been spoken of for so long. Again it comes back to responsibility. No one can DO anything for me. I must utilize the time to do it for myself. Shake off and bust through any boundaries, any borders. They’re only there to make us stronger. Anytime we push a little further than we think possible we’ve reached a brand new level of strength to move forward from.

Before I say good night, there is one more thing, I want to mention. In regards to your juice. If you are having a difficult time, just drink it, drink it quick all at one time and once it’s down you will feel so much better. Then you can have tea, water or nothing, and you will feel satisfied. I am someone who loves all types of juices (except for wheat grass, beet, and red bell, so far) and I started having a hard time for a couple different reasons. This is what works for me, Drink half a quart – wait a few minutes and drink the rest. That’s it you done for a couple of hours. You’ll find the flavors you love and make sure to strain it really well, a smooth texture makes all the difference! Just a side note as I’ve been having some issues and this is working for me now.

Thanks for sharing my life and love. You are a blessings and support. I love you.
Have the sweetest, most playful, inspiring and lucid dreams ever. Blessed Love, Chaya

My sister and nephew came to hang out for the day. I love them so, so much. Kwest (my nephew) joined in the juicy merry making this morning, he wasn’t so interested in tasting it (yet) but he loved pressing it. My Father liked that too, it made his job so much easier. Kwest is just too cute anyhow and got such a kick out of pushing the carrots, yams, raddishes and his special request…apples!

Dad showing Kwest that he’ll have to push pretty hard, you can see Kwesty squeezing his fists as he prepares to use the “force”:

Kwest is using all his might, he went at it for quite some time:

I must say my Dad is doing fabulously well. To date I believe he’s already lost a total of 23lbs. his energy is stable and his mental attitude is completely in the flow of manifestation and purpose. I am blessed to be his daughter. It seems my entire family is in this flow my Mommy is getting healthier and healthier, she is so inspired, continuing to learn on every level and tap into that creative soul being that is infinitely bright and immeasurably talented, my Sister (a highly gifted, beyond words talented, writer, designer and Mother among many other things) also making healthier choices, inspiring those around her, utilizing all of her time to manifest her dreams and build a stable supported life for her son, my Nephew is showing his brilliance, and his respect more and more every day, my Brother continues to inspire and guide me and those around him by his continuous practice to be in divine purpose within all realms of life – how blessed, and grateful I am to have this holy family. May we all continue with focus, persistence and divine guidance on this journey of unified essence expression.

My energy was really low all day long, I have a feeling some major detoxing is going on right now and very soon I will be writing about how much energy and clarity I have. I did my best to stay focused and keep my vibes high because I don’t get to hang out with the family every day. Peppermint tea did me really well, as well as being consistent with drinking my juices which are getting more and more enjoyable by the day.

We began straining the juice through a nut milk bag because even though we use a Green Star – pulp, fiber weird clumpy green goo, still tends to find it’s way through. That was not adding to the enjoyability of the juice. Using the nut milk bag has upped the enjoyment factor at leas ten times, thank you Hashem (Creator, Sustainer etc.)!

On the Juice Menu Today:

Juice #1: Yam, Carrots w/tops, Baby Bok Choy, Romaine, Apple

Juice #2: Parsley, Kale, Radish w/tops, Apple, Celery, Cucumber, Romaine, Lemon

Juice #3: Grapefruit, Orange, Lemon, Garlic

Supplements:

MSM

Vitamin ‘C’

E-3 Live

Zeolites

Detox Tools:

Enema, Skin Brush, Hot/Cold Shower, Sleep

As I said above, my energy has been low and I even felt nauseous. That was after the enema etc. I decided just to rest, I didn’t finish all my juices as my body instinct/wisdom was asking for water or nothing for the time being. So I’ll just go with that and trust that this will pass, a new day will come and more of what’s been lodged in will have a chance to be expelled, go to where it can evolve and leave this vehicle with more clarity to continue onward with a vital roar on the trek of life and love.

Looking forward to what tomorrow may bring. Many Blessings and all Holy Love, Chaya

My experience this Shabbat is very different than that of last. Last week, I seemed to feel settled with my juices to the extent that it felt quite freeing not to have food to think about. My prayers, meditations and studies were much more vibrant and focused than had been in the recent past. This week however was nearly the opposite. It was more difficult for me to focus and I felt a great longing for friends, family and the sort of celebration that is usually shared on Shabbat. However thinking about it now, I am made more aware that it’s not just the food aspect but also being in a more solitary environment, which I have been for a while, juice feasting or not. Solitary is a blessing when I know that now is the time for introspection, reflection and self discipline. If I use this time wisely then perhaps the self discipline practiced will be habit in action when I have more family, friends, partnerships etc. surrounding me.

Sadly the juices have been less than enjoyable and I really think that is due to forcing myself to drink those juices that I did not enjoy very much, mainly beet and anything with red bell pepper. It put a negative association into my mind that seems to be stimulated even now that I am not adding those ingredients. I’ve chosen to take some time off of mixing spirulina and hemp oil into my juices, those also seem to make it more difficult for me to enjoy (it makes them more enjoyable for my Father, to each their own). For a few days it will just be combinations I’ve always enjoyed and a simplification of supplementations. My love for the juices will be restored, have no fear!

The one thing that felt excellent today was the ability and choice to sleep in. Wow, now that can be so, so healing. Whenever I allow myself to sleep in a bit I notice my skin is softer, my eyes are more clear and the day seems to sing a more inspired tune. On a day to day I definitely support a minimum personal required sleep time with an early rise, oversleeping can also be the opposite of what we think.

This weeks Torah portion was very relevant (for me) to the juice feast. It’s whole focus was on the different types of offerings, and the different alters for offering. Some of you may be rolling your eyes at the thought of this, but it’s truly all in the interpretation. Yes animal sacrifices, of so many types. So what does this mean? The animal represents the base instinct/emotions (within all of humanity) which without direction will do whatever might feel good. However there should be an “Aish Tamid” a continual fire burning for the Source of all Creation, a longing to be ever connected to, and in flow with, or in service of our Source and Essence. This is the fire on the alter, our free will gives us the choice to offer up some base animal instincts in order to be of higher service. There are many types of urges that represent different animal characteristics that are appropriate for offering at precise times in our evolution. At the moment I feel the choice to juice feast and deny the “cravings” and “habitual yearnings” that arise is an offering of a certain base nature. In order to be the instrument of my ultimate divinely given purpose it is of utmost importance that I can offer these sacrifices and keep the fire burning. In response the heavenly fire will come down and lift the base burdens from me as a “pleasing odor” and allow me to move forward to higher and higher works of service.

This Shabbat the animal in me was fighting, I didn’t give in and will continue with strength and zeal to cleanse, purify and rebuild.

If you read yesterdays post then you know well what we were drinking today but just in case;

Here’s what was on the Shabbat menu:

Juice #1: Celery, Cucumber, Apple, Parsley, Kale, Lemon, Radish w/Tops

Juice #2: Carrot, Yam, Celery, Cucumber, Romaine, Broccoli, Apple, Bok Choy

Juice #3: (Shabbat Special) Pineapple, Orange (Yummmmm)

Juice #4: Kiddush = Fresh Grape Juice

As I said earlier juices have been more difficult to take down, today I added some Celtic Sea salt and it really added some depth and enjoyability. It also satisfied some cravings for cooked food that were really coming up especially being that Shabbat is when I would have cooked food.

So if you’re gettin’ the urge try a little Himalayan sea salt, Sole, or Celtic sea salt. It will help with the craving and it’s a great way to re-mineralize and help your cell walls to absorb all the nutrients your taking in from the juices.

Supplements:

MSM

Vitamin ‘C’ Powder

Zeolites

E-3 Live

Detox Tools:

None. today was Shabbat and I let all rest, however things were still moving if ya know what I mean…

I think I forgot to mention that I did do a weigh in on Friday (my one day a week weigh in) and I have currently lost a total of 9 lbs.my Father has lost 12 lbs. It’s feeling good and I really look forward to feeling great and even so much better than that, so much better than I could currently imagine!

One reflection that brings me back to center is that right here is perfect.

Whatever it may be, right now is just as it should be.

I bring my attention to a more subtle vibration, that of an unadulterated place of knowing.

I look for a feeling, any feeling, how is my essence feeling right now?

What always comes back is “Confidence, Peace, Joy, Perfection, Love”, those and so much more.

When I check in, I know that I am not only in line,

but I am being guided and taken care of every step of the way.

What is guiding me isn’t necessarily outside of me either,

it is an intrinsic part of my being that knows,

“all is well”.

So, I continue on my journey looking forward to all the shifts and turns……for the better. At this point the most important elements seems to be patience, and tenacity, patience and tenacity. Deep breaths, compassion, laughter, supportive friends and inspiring teachers and guides.

With Love and Blessings, may we all be filled with Courage and Inspired Action.
Sweetest Dreams, Chaya

Shabbat is coming and we had a lot of juice to prepare. If you are new to the blog, I observe the Sabbath which means many things one of them being I prepare all my Shabbat needs the day before, and from sundown Friday to star rise Saturday it is the day of rest. Perhaps I will blog about that later so people will have something to reference when I speak about this Holy and Awesome Day!

In preparation we took 3 hours to prepare all of our juicy needs for today and tomorrow. I can’t speak for my Father but it was the most enjoyable juicing session yet, part of which came from the fact that for the first time we had some beautiful background music. I highly recommend this, so much more joyful! Today’s soundtrack was Mali to Memphis. I love that African music and and the American progression, so sweet and moving. This juice is filled with philosophical conversations, uncontrollable laughter, and tons of fun. Sophia (our Green Star), got over heated so we put her int he freezer and let her cool down. She’s okay, thanks for the concern!

Hey I forgot to mention, today is two weeks…woohooo! We’re doing so well. My Father and I both are feeling really fantastic! I am more and more amazed by the massive amounts of vegetables we take in every day, chick this out and this is probably only enough for a quart and a half:

Isn’t that inspiring! Here are a couple more we made some of our regular citrus/garlic juice (sounds strange but it’s really tasty) and (drum roll), a special Shabbat treat (we always should have something special to honor the holiness of the Sabbath) Pineapple YAY (applause). Yes a special pineapple and orange juice plus a fresh grape juice to make Kiddush (a prayer over the wine to sanctify the day).

All I can say is we are ever so thankful and so, so blessed. Blessed is the Creator and Sustainer of all things! Here are a couple of pics of me and my Daddy. we can be kinda silly!

Can you tell I like pictures. It is beginning to look like candle lighting time, so in a bit of a haste;

Here are the juices for and tomorrow:

Juice #1: Celery, Cucumber, Apple, Parsley, Kale, Lemon, Radishes w/Tops

Juice #2: Carrot, Yam, Baby Bok Choy, Broccoli, Celery, Cucumber, Romaine, Apple

Juice #3: Citrus Blend w/ Garlic

Special Shabbat Juice: Orange and Pineapple (Yummm)

Grape Juice For Kiddush

Here’s a shot of all the Juices:

And in the making:

Shabbat Juices with the Special Kiddush Grape Juice:

It is time to go and do what I have been talking about and welcome the Holy Sabbath Queen. Thank you for joining me through this week and time of transformation. My Blessings of Love, Life and Light are ever with you. May we all receive the shining revelations of true wisdom for now and all timeless reality.

Blessed Love and Shabbat Shalom Kodesh (In Holiness)

Please take a moment to read “Juice Feast Day12″. The info. it contains is very near and dear to my and many hearts.

It was once again our massive produce pick up day. We are starting to get the hang of it bit by bit, although I have yet to bag everything up and put it in the fridge. Soon, soon.

One thing is for certain, the flow of juice feasting takes some time to settle into; an early wake up, downing a quart of water with lemon, vitamin ‘C’, and MSM, enema, skin brush, hot and cold shower, my daily prayer/meditation routine, some form of a.m. exercise (I have yet to throw that one into the mix), pulling and guessing at the amount of veggies necessary for the days juice, cleaning and prepping (and as a kosher woman cleaning veggies is an extensive project), gratefully my Father does the juicing and clean up. It is so helpful to have a partner in juicing! Then of course there is still everyday life, and with all the research and information made available on JuiceFeasting.com, the days just seem to fly by. Three months will have come and gone before I know it. Tomorrow is already 2 weeks, unbelievable! With this type of disciplined practice, I am certain that we will walk away from this with some truly righteous habits. I have been saying for so long that I want to wake up earlier and get to bed earlier, well I am still waking up a bit later than my goal of 5:30, but it’s coming and by the two month mark I feel confident a new and healthy sleep pattern will be enforced.

Although I forgot to get a photo of the glorious juices today I did get a shot of the produce boxes I put together:

In order to help with the expense of buying such large quantities of organic produce, I offer a produce delivery service to people in the area. They get their produce for 20-30% less than in market prices and I get to make bulk orders and save on our own purchases on top of that. It is quite a bit of extra planning and work but well worth it for the time being. We order all our produce from the Organically Grown Company, a local co-op run by some really sweet folks!

Here’s what was on the menu for today:

Juice #1: Kale, Carrots w/tops, Lettuce Mix, Red Bell Peppers, Garnett Yam, Cucumber, 1 Green Apple (Dad gave this one three thumbs up, and that’s in his own words:0))

Juice #2: Cucumber, Celery, Broccoli, Green Apple, Parsley, Baby Bok Choy, Radish w/tops, Romaine (This was definitely one my favorite so far)

Juice #3: Grapefruit, Orange, Apple, Garlic

Supplements:

Spirulina

Hemp Oil

Bee Pollen

MSM

Vitamin ‘C’ Powder

Intestinal Movement Formula

Zeolites

Yes, the list is growing, and I am shrinking, YAY! Tomorrow is my weigh in and my clothing is fitting more loosely than I remember. As I’ve mentioned before my purpose here is not solely to lose weight, actually that is not my purpose at all. There is weight to loose, but that will come about naturally as my body moves further into health and vibrancy, which is what this is all about (for me).

So, how have I been doing? If your read day 12 then you know that I have been a little preoccupied mentally and emotionally. Blogging has been quite therapeutic as I have used it a bit like a journal (something I only did sporadicly in the past) and after writing yesterday’s post, calling on all to hold visions of love and poetically expressing my thoughts and feelings a sense of peace rested on me. Since then I’ve been feeling more and more thankful, inspired, clear and directed.

There were a few days of emotional cloudiness and darkness. I’ve come to learn that if we can just sit with those feelings, stay committed to our purpose, and tenacious with our disciplines, the darkness passes and we persevere. There is always sunshine behind the clouds and soon the storm will have past. Especially when doing any sort of a cleanse things come up (as I spoke about on day’s 9 or 10) that may try and convince us to quit, or bring up some darkness that we don’t feel ready to deal with it. If it comes up you can bet we’re ready whether we think so or not, and if we compassionately work with ourselves resolution, revolution and revelation will prevail.

I continue to receive inspiration from those who have come before and who are presently arising and expressing words of wisdom. It is so important to keep near to us people, books and voices of inspired truth.

Thank you for being there to inspire me to write this journey of transformation. You help me to see what I need to see within my own experience.

Continue Strong. Blessed Love, Chaya